Zero's Subs - 12" The Club Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zero's Subs - 12" The Club Sandwich has been given a composite ranking of 41, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 938 Calories from Fat 374
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 113 mg 37.7%
Sodium 2780 mg 115.8%
Total Carbohydrates 87 g 29%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 514
Protein 31 g | Carbs 44 g | Fat 23 g
Per 100g | Calories 230
Protein 0 g | Carbs 1 g | Fat 25 g
Per 100g | Calories 367
Protein 22 g | Carbs 30 g | Fat 17 g
Per 100g | Calories 1330
Protein 61 g | Carbs 81 g | Fat 83 g
Per 100g | Calories 514
Protein 31 g | Carbs 44 g | Fat 23 g
Per 100g | Calories 663
Protein 35 g | Carbs 45 g | Fat 37 g
Per 100g | Calories 1065
Protein 36 g | Carbs 99 g | Fat 60 g
Per 100g | Calories 330
Protein 12 g | Carbs 43 g | Fat 12 g