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Zero's Subs 12" The Club Sandwich - Nutrition Facts and detailed Analysis
41

12" The Club Sandwich

Zero's Subs - 12" The Club Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zero's Subs - 12" The Club Sandwich has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium2780 mg115.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87 g29%
Dietary Fiber6 g24%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52 g104%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat12 g60%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 938 Calories from Fat 374

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 113 mg 37.7%

Sodium 2780 mg 115.8%

Total Carbohydrates 87 g 29%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/zeros-subs/12-inch-the-club-sandwich Embed Table:

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