Zaxby's - Spicy Fried Mushrooms has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Zaxby's - Spicy Fried Mushrooms has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 22% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 619.4 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 612 Calories from Fat 437
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 1084 mg 45.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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