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Zaxby's House Zalad , with Grilled Fillet without dressing - Nutrition Facts
24

House Zalad, with Grilled Fillet, without dressing

Zaxby's - House Zalad, with Grilled Fillet, without dressing has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Zaxby's - House Zalad, with Grilled Fillet, without dressing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat45%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium350.5 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 605 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 1580 mg 65.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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