Zaxby's - House Zalad, with Grilled Fillet, without dressing has a average-calorie, low-carb, average-fat and high-protein content.
if( 7.54 != 0.0 ){?>The food contains 7.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Zaxby's - House Zalad, with Grilled Fillet, without dressing, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 45% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350.5 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 605 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 1580 mg 65.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 10.6 g | Carbs 9.7 g | Fat 9.3 g
Per 100g | Calories 170
Protein 5.8 g | Carbs 12.9 g | Fat 9.4 g
Per 100g | Calories 132
Protein 3.8 g | Carbs 10.8 g | Fat 7.6 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 169
Protein 10.6 g | Carbs 9.7 g | Fat 9.3 g
Per 100g | Calories 170
Protein 5.8 g | Carbs 12.9 g | Fat 9.4 g
Per 100g | Calories 132
Protein 3.8 g | Carbs 10.8 g | Fat 7.6 g
Per 100g | Calories 243
Protein 14.7 g | Carbs 15.6 g | Fat 13.1 g