Zaxby's - Cajun Club Sandwich, without fries or pickle has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Zaxby's - Cajun Club Sandwich, without fries or pickle, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 49% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 633.7 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 148 mg 49.3%
Sodium 2030 mg 84.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 13.1 g | Carbs 19 g | Fat 9.7 g
Per 100g | Calories 218
Protein 15.4 g | Carbs 17.6 g | Fat 9.9 g
Per 100g | Calories 314
Protein 14.9 g | Carbs 24.6 g | Fat 17 g
Per 100g | Calories 301
Protein 14.4 g | Carbs 22.8 g | Fat 16.6 g
Per 100g | Calories 132
Protein 3.8 g | Carbs 10.8 g | Fat 7.6 g
Per 100g | Calories 134
Protein 10.4 g | Carbs 7.5 g | Fat 6.4 g
Per 100g | Calories 314
Protein 14.9 g | Carbs 24.6 g | Fat 17 g
Per 100g | Calories 301
Protein 14.4 g | Carbs 22.8 g | Fat 16.6 g