Chicken Finger Plate, regular

Zaxby's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Zaxby's - Chicken Finger Plate, regular has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zaxby's - Chicken Finger Plate, regular has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	51%
	Calories from Carbs	31%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	621.7 mg	25.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.8 g	7.3%	Mid 40%	Average
Dietary Fiber	1.5 g	6.2%	Mid 40%	Average
Sugars	3.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.1 g	24.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.9 g	24.4%	Top 30%	High
Saturated Fat	2.4 g	12.1%	Mid 40%	Average


How many calories are there in Zaxby's - Chicken Finger Plate, regular?
How much fat is there in Zaxby's - Chicken Finger Plate, regular?
How much carb is there in Zaxby's - Chicken Finger Plate, regular?
How much protein is there in Zaxby's - Chicken Finger Plate, regular?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1260 Calories from Fat 648

% Daily Value *

Total Fat 72 g 110.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 136 mg 45.3%

Sodium 2820 mg 117.5%

Total Carbohydrates 99 g 33%

Dietary Fiber 7 g28%

Sugars 17 g

Protein 55 g 110%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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