Zatarain's - Rice Mix New Orleans Style Jambalaya Withcheese has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zatarain's - Rice Mix New Orleans Style Jambalaya Withcheese has been given a composite ranking of 21, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1036.2 mg | 43.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 7.9 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 344
Protein 7.9 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 344
Protein 7.9 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 336
Protein 8.4 g | Carbs 75.6 g | Fat 0.84 g
Per 100g | Calories 353
Protein 8.4 g | Carbs 73.9 g | Fat 1.7 g
Per 100g | Calories 344
Protein 7.9 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 348
Protein 9.1 g | Carbs 74.1 g | Fat 1.5 g
Per 100g | Calories 326
Protein 9.3 g | Carbs 74.4 g | Fat 0 g
Per 100g | Calories 353
Protein 8.4 g | Carbs 73.9 g | Fat 1.7 g
Per 100g | Calories 164
Protein 0 g | Carbs 0 g | Fat 16.4 g
Per 100g | Calories 348
Protein 9.1 g | Carbs 74.1 g | Fat 1.5 g
Per 100g | Calories 326
Protein 9.3 g | Carbs 74.4 g | Fat 0 g