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Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix - Nutrition Facts
37

New Orleans Style Jambalaya Pasta Dinner Mix

Zatarain's - New Orleans Style Jambalaya Pasta Dinner Mix has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 74.07g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zatarain's - New Orleans Style Jambalaya Pasta Dinner Mix has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29.1 IU0.6%Mid 40%Average
Vitamin C31.7 mg52.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.2 mg14%Mid 40%Average
Iron5.3 mg29.4%Mid 40%Average
Potassium939.2 mg26.8%Mid 40%Average
Sodium1428.6 mg59.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Top 30%High
Dietary Fiber5.3 g21.2%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 540 mg 22.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 5 g 10%

Vitamin A 0.2% Vitamin C 20%

Calcium 5.3% Iron 11.1%

*Based on a 2000 Calorie diet

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