Zatarain's - New Orleans Style Jambalaya Pasta Dinner Mix has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 74.07g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zatarain's - New Orleans Style Jambalaya Pasta Dinner Mix has been given a composite ranking of 37, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29.1 IU | 0.6% | Mid 40% | Average |
Vitamin C | 31.7 mg | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.2 mg | 14% | Mid 40% | Average |
Iron | 5.3 mg | 29.4% | Mid 40% | Average |
Potassium | 939.2 mg | 26.8% | Mid 40% | Average |
Sodium | 1428.6 mg | 59.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A 0.2% Vitamin C 20%
Calcium 5.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 14 g | Carbs 70.2 g | Fat 2.6 g
Per 100g | Calories 244
Protein 22 g | Carbs 14.6 g | Fat 9.8 g
Per 100g | Calories 378
Protein 16.2 g | Carbs 64.9 g | Fat 6.8 g
Per 100g | Calories 344
Protein 9.4 g | Carbs 71.9 g | Fat 1.6 g
Per 100g | Calories 333
Protein 12.1 g | Carbs 71.2 g | Fat 0.76 g
Per 100g | Calories 167
Protein 0 g | Carbs 0 g | Fat 16.7 g
Per 100g | Calories 190
Protein 7.1 g | Carbs 31 g | Fat 3.8 g
Per 100g | Calories 356
Protein 8.5 g | Carbs 74.6 g | Fat 1.7 g