Zatarain's - New Orleans Style Jambalaya Mix Reduced Sodium has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
if( 76.69 != 0.0 ){?>The food contains 76.69g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "high" and "low" == "high" or "very high" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Zatarain's - New Orleans Style Jambalaya Mix Reduced Sodium, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1984.1 IU | 39.7% | Top 10% | Very High |
Vitamin C | 15.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 2.9 mg | 16.2% | Top 30% | High |
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 8.8 g | Carbs 70.5 g | Fat 7.7 g
Per 100g | Calories 326
Protein 10.4 g | Carbs 71.6 g | Fat 1.3 g
Per 100g | Calories 341
Protein 8 g | Carbs 76.3 g | Fat 1 g
Per 100g | Calories 383
Protein 10.1 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 374
Protein 8.8 g | Carbs 70.5 g | Fat 7.7 g
Per 100g | Calories 354
Protein 8.4 g | Carbs 74.2 g | Fat 1.7 g
Per 100g | Calories 383
Protein 10.1 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 196
Protein 4.9 g | Carbs 28.3 g | Fat 6.5 g