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Zatarain's New Orleans Style Dirty Rice with Cheese - Nutrition Facts
21

New Orleans Style Dirty Rice with Cheese

Zatarain's - New Orleans Style Dirty Rice with Cheese has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin C.

The food contains 70.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zatarain's - New Orleans Style Dirty Rice with Cheese has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.3 IU0.7%Top 30%High
Vitamin C13.2 mg21.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium980.3 mg98%Top 10%Very High
Iron4.4 mg24.4%Mid 40%Average
Potassium949.6 mg27.1%Mid 40%Average
Sodium2280.7 mg95%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.2 g23.4%Top 30%High
Dietary Fiber0 g
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1040 mg 43.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 4 g 8%

Vitamin A 0.3% Vitamin C 10%

Calcium 44.7% Iron 11.1%

*Based on a 2000 Calorie diet

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