Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Za'atar 1 - Recipe and Nutrition Facts
68

Za'atar 1 Recipe

Za'atar 1 has a low-calorie, low-carb, low-fat and low-protein content.

With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Za'atar 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat17%
 Calories from Carbs75%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.4 mg2.2%
Sodium61 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 6 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 61 mg 2.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.8% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/zaatar-10000001853997/ Embed Table:

Related Searches

71

Zaatar Flatbreads

Per Serving | Calories 176
Protein 4.5 g | Carbs 27 g | Fat 5.4 g

32

Warm Mulled Cider 1

Per Serving | Calories 142
Protein 0 g | Carbs 35 g | Fat 0 g

47

Stifado 1

Per Serving | Calories 245
Protein 28.3 g | Carbs 18.5 g | Fat 5.6 g

72

Hanukkah Latkes 1

Per Serving | Calories 111
Protein 4.1 g | Carbs 18 g | Fat 2.4 g