Stifado 1 Recipe
Stifado 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Stifado 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.3 g | 56.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 371 mg 15.5%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 28.3 g 56.6%
Vitamin A Vitamin C
Calcium 6.2% Iron 19.4%
*Based on a 2000 Calorie diet
Related Searches
Za'atar 1
Per Serving | Calories 6
Protein 0.1 g | Carbs 1 g | Fat 0.1 g
Zaatar Flatbreads
Per Serving | Calories 176
Protein 4.5 g | Carbs 27 g | Fat 5.4 g
Hanukkah Latkes 1
Per Serving | Calories 111
Protein 4.1 g | Carbs 18 g | Fat 2.4 g
Singapore Mai Fun 3
Per Serving | Calories 237
Protein 19.7 g | Carbs 27.8 g | Fat 4.6 g
Rosemary Ambrosia
Per Serving | Calories 154
Protein 1.5 g | Carbs 36.9 g | Fat 1.6 g
Greek Dressing 1
Per Serving | Calories 108
Protein 3.3 g | Carbs 1.8 g | Fat 9.8 g
Greek Couscous 2
Per Serving | Calories 365
Protein 13.9 g | Carbs 54 g | Fat 11.9 g
Greek Shrimp and Asparagus Risotto 2
Per Serving | Calories 426
Protein 33 g | Carbs 53.5 g | Fat 8.9 g
