Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zaaschila Guacamole Cremosa , Mild - Nutrition Facts and detailed Analysis
42

Zaaschila Guacamole Cremosa, Mild

Zaaschila - Zaaschila Guacamole Cremosa, Mild has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Zaaschila - Zaaschila Guacamole Cremosa, Mild has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat36%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1256.3 mg52.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
77

Dancing Iguana - Guacamole Spread

Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 12.9 g

79

Dancing Iguana - Dancing Iguana..

Per 100g | Calories 162
Protein 3.2 g | Carbs 9.7 g | Fat 12.9 g

65

Yucatan - Yucatan Guacamole

Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 15.9 g

71

Yucatan - Guacamole Organic

Per 100g | Calories 26
Protein 0.44 g | Carbs 1.32 g | Fat 2 g

Related Searches

79

Dancing Iguana - Dancing Iguana..

Per 100g | Calories 162
Protein 3.2 g | Carbs 9.7 g | Fat 12.9 g

35

Quaker - Quaker Tortillaz Zesty..

Per 100g | Calories 454
Protein 7 g | Carbs 73.3 g | Fat 14 g

65

Yucatan - Yucatan Guacamole

Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 15.9 g

9

Concord Foods - Concord Foods..

Per 100g | Calories 235
Protein 0 g | Carbs 47 g | Fat 0 g

21

Zaaschila - Real Mexican Salsa..

Per 100g | Calories 170
Protein 0 g | Carbs 13.6 g | Fat 10.2 g

16

Zaaschila - Zaaschila Spread..

Per 100g | Calories 170
Protein 0 g | Carbs 17 g | Fat 10.2 g

30

Zaaschila - Zaaschila Salsa Habanero,..

Per 100g | Calories 24
Protein 0 g | Carbs 3.4 g | Fat 0 g