Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zaaschila Real Mexican Salsa Cheddar Cheese & Chipotle - Nutrition Facts
21

Real Mexican Salsa Cheddar Cheese & Chipotle Salsa

Zaaschila - Real Mexican Salsa Cheddar Cheese & Chipotle Salsa has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Zaaschila - Real Mexican Salsa Cheddar Cheese & Chipotle Salsa, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat63%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1358.5 mg56.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
20

Ortega - Cheese Sauce Mild Cheddar

Per 100g | Calories 128
Protein 4.8 g | Carbs 8 g | Fat 9.6 g

39

Macayo's Mexican Kitchen - Medium..

Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g

64

Ragu - Ragu Pasta Sauce Sweet Italian..

Per 100g | Calories 74
Protein 2.2 g | Carbs 9.6 g | Fat 3 g

39

Fischer & Wieser - Pomegranate &..

Per 100g | Calories 202
Protein 0 g | Carbs 51.5 g | Fat 0 g

Related Searches

51

On The Border Mexican Grill & Cantina..

Per 100g | Calories 133
Protein 3 g | Carbs 11.8 g | Fat 8.9 g

74

Frontera - Gourmet Mexican Salsa Hot..

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g

12

On The Border Mexican Grill & Cantina..

Per 100g | Calories 293
Protein 6.5 g | Carbs 13 g | Fat 22.8 g

42

Zaaschila - Zaaschila Guacamole..

Per 100g | Calories 85
Protein 0 g | Carbs 13.6 g | Fat 3.4 g

16

Zaaschila - Zaaschila Spread..

Per 100g | Calories 170
Protein 0 g | Carbs 17 g | Fat 10.2 g