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Yvonne's Rhubarb cobbler - Recipe and Nutrition Facts
32

Yvonne's Rhubarb cobbler Recipe

Yvonne's Rhubarb cobbler has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Yvonne's Rhubarb cobbler has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs72%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C4.9 mg8.1%
Vitamin D10 IU2.5%
Vitamin E0.92 mg3.1%
Thiamin0.06 mg4.2%
Riboflavin0.13 mg7.8%
Niacin0.62 mg3.1%
Vitamin B60.05 mg2.3%
Folate20.8 mcg5.2%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron0.74 mg4.1%
Magnesium10.4 mg2.6%
Phosphorus44 mg4.4%
Potassium213.1 mg6.1%
Sodium267.4 mg11.1%
Zinc0.27 mg1.8%
Copper0.03 mg1.4%
Manganese0.23 mg11.3%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%
Dietary Fiber1.3 g5.2%
Sugars34.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.1 g10.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 46.2 mg 15.4%

Sodium 267.4 mg 11.1%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 1.3 g5.2%

Sugars 34.6 g

Protein 2.9 g 5.8%

Vitamin A 2.7% Vitamin C 8.1%

Calcium 6.2% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=635856 Embed Table:

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