Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yvonne's Baked Beans - Recipe and Nutrition Facts
67

Yvonne's Baked Beans Recipe

Yvonne's Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Yvonne's Baked Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat7%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C1.7 mg2.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0 mg0.3%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.9 mg10.8%
Magnesium2.8 mg0.7%
Phosphorus156 mg15.6%
Potassium485.6 mg13.9%
Sodium521.8 mg21.7%
Zinc0.03 mg0.2%
Copper0.02 mg1%
Manganese0.03 mg1.6%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber7.2 g28.8%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 521.8 mg 21.7%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 7.2 g28.8%

Sugars 16.1 g

Protein 7.1 g 14.2%

Vitamin A 1.6% Vitamin C 2.8%

Calcium 6.8% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2225202 Embed Table:

Related Searches

45

Jazzed up Baked Beans

Per Serving | Calories 178
Protein 7.2 g | Carbs 39.3 g | Fat 1 g

63

Zurich Baked Beans

Per Serving | Calories 230
Protein 5.4 g | Carbs 59.8 g | Fat 1.2 g

71

Eve's Skillet Baked Beans

Per Serving | Calories 120
Protein 5.1 g | Carbs 22.8 g | Fat 2.1 g

83

German Baked Beans 1

Per Serving | Calories 231
Protein 7.9 g | Carbs 49.1 g | Fat 1.2 g

12

Baked Eggs with Chives

Per Serving | Calories 609
Protein 26.5 g | Carbs 4.4 g | Fat 53.8 g

69

Mexican Rice, Black Bean & Spinach..

Per Serving | Calories 132
Protein 3.9 g | Carbs 24 g | Fat 0.8 g

52

creamy spinach bake 1

Per Serving | Calories 150
Protein 5.5 g | Carbs 16 g | Fat 6.7 g

90

Gigi's Twice Baked Potatoes

Per Serving | Calories 103
Protein 2.3 g | Carbs 18.6 g | Fat 2.3 g