Yves Veggie Cuisine - Veggie Corn Dog has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yves Veggie Cuisine - Veggie Corn Dog has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 28% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.8 g | Carbs 26.5 g | Fat 15.9 g
Per 100g | Calories 224
Protein 6.6 g | Carbs 21.1 g | Fat 13.2 g
Per 100g | Calories 347
Protein 8 g | Carbs 34.7 g | Fat 18.7 g
Per 100g | Calories 264
Protein 7.9 g | Carbs 30.4 g | Fat 13.2 g
Per 100g | Calories 140
Protein 17.5 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 238
Protein 13.8 g | Carbs 23.8 g | Fat 12.5 g
Per 100g | Calories 179
Protein 21.1 g | Carbs 10.5 g | Fat 6.3 g
Per 100g | Calories 170
Protein 9.1 g | Carbs 26.1 g | Fat 4.5 g