Yves Veggie Cuisine - Veggie Breakfast Patties has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Yves Veggie Cuisine - Veggie Breakfast Patties, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 18% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 719.3 mg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 11.4 g | Carbs 9.1 g | Fat 10.4 g
Per 100g | Calories 230
Protein 10.8 g | Carbs 28.6 g | Fat 8.1 g
Per 100g | Calories 266
Protein 9 g | Carbs 16.9 g | Fat 18 g
Per 100g | Calories 153
Protein 6.7 g | Carbs 12.4 g | Fat 8.7 g
Per 100g | Calories 238
Protein 13.8 g | Carbs 23.8 g | Fat 12.5 g
Per 100g | Calories 104
Protein 6.4 g | Carbs 19.2 g | Fat 0 g
Per 100g | Calories 200
Protein 11.4 g | Carbs 25.7 g | Fat 6.4 g
Per 100g | Calories 179
Protein 21.1 g | Carbs 10.5 g | Fat 6.3 g