Yves Veggie Cuisine Canada - Sweet Italian Veggie Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Yves Veggie Cuisine Canada - Sweet Italian Veggie Sausage has been given a composite ranking of 70, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 31% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 726.3 mg | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 17.6 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 198
Protein 18.7 g | Carbs 3.3 g | Fat 12.1 g
Per 100g | Calories 217
Protein 11.7 g | Carbs 17.5 g | Fat 11.7 g
Per 100g | Calories 153
Protein 17.6 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 167
Protein 29.2 g | Carbs 8.3 g | Fat 2.1 g
Per 100g | Calories 128
Protein 17 g | Carbs 4.3 g | Fat 4.3 g
Per 100g | Calories 133
Protein 17.3 g | Carbs 9.3 g | Fat 3.3 g
Per 100g | Calories 129
Protein 27.1 g | Carbs 3.5 g | Fat 1.8 g