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yummy whole wheat pancakes - Recipe and Nutrition Facts
71

yummy whole wheat pancakes Recipe

yummy whole wheat pancakes has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing yummy whole wheat pancakes has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat6%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.5%
Riboflavin0.06 mg3.5%
Niacin0.02 mg0.1%
Vitamin B60 mg
Folate3.2 mcg0.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232 mg23.2%
Iron0.59 mg3.3%
Magnesium2.4 mg0.6%
Phosphorus58 mg5.8%
Potassium261.4 mg7.5%
Sodium654.6 mg27.3%
Zinc0.26 mg1.7%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber4.8 g19.2%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 654.6 mg 27.3%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 4.8 g19.2%

Sugars 5.7 g

Protein 11.7 g 23.4%

Vitamin A 1.4% Vitamin C

Calcium 23.2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=84348 Embed Table:

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