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Yummy Shrimp Pad Thai - Recipe and Nutrition Facts
48

Yummy Shrimp Pad Thai Recipe

Yummy Shrimp Pad Thai has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 82.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yummy Shrimp Pad Thai has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol27.7 mcg
Vitamin C10.3 mg17.2%Top 30%High
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.3 mg15.2%Top 30%High
Folate55.3 mcg13.8%Top 30%High
Folic Acid0 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.7 mg5.9%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium55.9 mg14%Top 10%Very High
Phosphorus186.3 mg18.6%Top 30%High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium633.8 mg26.4%Top 10%Very High
Zinc1.2 mg8.1%Top 30%High
Copper0.3 mg15.2%Top 10%Very High
Manganese0.61 mg30.4%Top 10%Very High
Selenium12.8 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber3.4 g13.7%Top 10%Very High
Sugars5.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Top 30%High
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 856 Calories from Fat 404

% Daily Value *

Total Fat 44.9 g 69.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 245 mg 81.7%

Sodium 2085.2 mg 86.9%

Total Carbohydrates 82.9 g 27.6%

Dietary Fiber 11.3 g45.2%

Sugars 17.1 g

Protein 38.9 g 77.8%

Vitamin A 0.1% Vitamin C 56.7%

Calcium 19.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-shrimp-pad-thai-320585 Embed Table:

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