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Yummy Low Carb Fat Grilled Eggplant (Aubergine) - Recipe and Nutrition Facts
92

Yummy Low Carb Low Fat Grilled Eggplant (Aubergine) Recipe

Yummy Low Carb Low Fat Grilled Eggplant (Aubergine) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Folate.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Yummy Low Carb Low Fat Grilled Eggplant (Aubergine) has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat21%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A174.8 IU3.5%Top 30%High
Retinol35.1 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.19 mg11%Top 30%High
Niacin0.56 mg2.8%Mid 40%Average
Vitamin B60.19 mg9.3%Top 30%High
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.19 mcg3.1%Top 30%High
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.19 mg0.02%Bottom 30%Low
Iron0.37 mg2.1%Mid 40%Average
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus0.19 mg0.02%Bottom 30%Low
Potassium0.19 mg0.01%Bottom 30%Low
Sodium211.3 mg8.8%Mid 40%Average
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0.19 mg9.3%Top 30%High
Selenium6 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber2.9 g11.6%Top 30%High
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 27.2 mg 9.1%

Sodium 1132.4 mg 47.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 15.5 g62%

Sugars 11.2 g

Protein 52 g 104%

Vitamin A 18.7% Vitamin C 16.7%

Calcium 0.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-low-carb-low-fat-grilled-eggplant-aubergine-90248 Embed Table:

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