Yummy Low Carb Low Fat Grilled Eggplant (Aubergine) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Folate.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Yummy Low Carb Low Fat Grilled Eggplant (Aubergine) has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 51% | |
Calories from Fat | 21% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174.8 IU | 3.5% | Top 30% | High |
Retinol | 35.1 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.19 mg | 11% | Top 30% | High |
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.3% | Top 30% | High |
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.19 mcg | 3.1% | Top 30% | High |
Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.19 mg | 0.02% | Bottom 30% | Low |
Iron | 0.37 mg | 2.1% | Mid 40% | Average |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 0.19 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 211.3 mg | 8.8% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.19 mg | 9.3% | Top 30% | High |
Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 1132.4 mg 47.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 15.5 g62%
Sugars 11.2 g
Protein 52 g 104%
Vitamin A 18.7% Vitamin C 16.7%
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 6.4 g | Carbs 4.4 g | Fat 10.1 g
Per Serving | Calories 372
Protein 28.5 g | Carbs 30 g | Fat 16.1 g
Per Serving | Calories 158
Protein 8.7 g | Carbs 8.8 g | Fat 9.9 g
Per Serving | Calories 174
Protein 5.6 g | Carbs 4.7 g | Fat 15.2 g
Per Serving | Calories 372
Protein 11 g | Carbs 18.5 g | Fat 30.5 g
Per Serving | Calories 143
Protein 3.7 g | Carbs 24.1 g | Fat 5.5 g
Per Serving | Calories 175
Protein 11.9 g | Carbs 3.9 g | Fat 12.4 g
Per Serving | Calories 45
Protein 1.3 g | Carbs 6.1 g | Fat 2.2 g