Low Carb Ground Beef in Eggplant "cannelloni" has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Carb Ground Beef in Eggplant "cannelloni" has been given a composite ranking of 64, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 56% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 28.4 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.26 mg | 15.3% | Top 10% | Very High |
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0.26 mg | 13% | Top 30% | High |
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 26.3 mg | 6.6% | Top 30% | High |
Phosphorus | 130.5 mg | 13% | Mid 40% | Average |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 283.1 mg | 11.8% | Mid 40% | Average |
Zinc | 1.8 mg | 12.2% | Top 10% | Very High |
Copper | 0.26 mg | 13% | Top 10% | Very High |
Manganese | 0.26 mg | 13% | Top 30% | High |
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 5.3 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 606 Calories from Fat 344
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 115.4 mg 38.5%
Sodium 1087.1 mg 45.3%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 9.9 g39.6%
Sugars 20.5 g
Protein 33.5 g 67%
Vitamin A 0% Vitamin C 15%
Calcium 38.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 9.7 g | Carbs 5.2 g | Fat 1.8 g
Per Serving | Calories 132
Protein 6.4 g | Carbs 4.4 g | Fat 10.1 g
Per Serving | Calories 174
Protein 5.6 g | Carbs 4.7 g | Fat 15.2 g
Per 100g | Calories 325
Protein 24 g | Carbs 14 g | Fat 18 g
Per Serving | Calories 55
Protein 7.6 g | Carbs 4.8 g | Fat 0.5 g
Per Serving | Calories 66
Protein 5.2 g | Carbs 6.6 g | Fat 2.3 g
Per Serving | Calories 322
Protein 15.3 g | Carbs 28.3 g | Fat 16.4 g
Per Serving | Calories 247
Protein 18 g | Carbs 6.6 g | Fat 16.1 g