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Yummy Lighter Baked Onion Dip - Recipe and Nutrition Facts
28

Yummy Lighter Baked Onion Dip Recipe

Yummy Lighter Baked Onion Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Yummy Lighter Baked Onion Dip has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat78%
 Calories from Carbs12%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron0.11 mg0.6%
Magnesium2 mg0.5%
Phosphorus26 mg2.6%
Potassium50.1 mg1.4%
Sodium383.7 mg16%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.03 mg1.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0.4 g1.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat3.7 g18.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 383.7 mg 16%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.4 g1.6%

Sugars 1.3 g

Protein 4.2 g 8.4%

Vitamin A 4.4% Vitamin C 2.4%

Calcium 11.3% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=520673 Embed Table:

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