Yummy Kahlua Pancakes Recipe
Yummy Kahlua Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Yummy Kahlua Pancakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 24 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.4 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.79% | Bottom 30% | Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 64.4 mg 21.5%
Sodium 317.8 mg 13.2%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 2.6 g10.4%
Sugars 13.5 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pancakes 25
Per Serving | Calories 180
Protein 6.8 g | Carbs 31.9 g | Fat 2.3 g
Tapioca Pancakes
Per Serving | Calories 354
Protein 0 g | Carbs 67.2 g | Fat 9.6 g
Avocado Professional Pancake
Per Serving | Calories 125
Protein 4.2 g | Carbs 15.4 g | Fat 5.5 g
Macadaima Nut Pancakes
Per Serving | Calories 351
Protein 7.2 g | Carbs 26.3 g | Fat 25.6 g
Pancakes 25
Per Serving | Calories 180
Protein 6.8 g | Carbs 31.9 g | Fat 2.3 g
Lemon Yogurt Cranberry Muffins
Per Serving | Calories 22
Protein 0.51 g | Carbs 3.4 g | Fat 0.7 g
Pancake Mix 1
Per Serving | Calories 340
Protein 9.6 g | Carbs 71.9 g | Fat 0.89 g
Low Fat Buttermilk Pancakes/Waffle..
Per Serving | Calories 159
Protein 6.9 g | Carbs 26.5 g | Fat 2.4 g
