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Macadaima Nut Pancakes - Recipe and Nutrition Facts
21

Macadaima Nut Pancakes Recipe

Macadaima Nut Pancakes has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Folate.

The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Macadaima Nut Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat63%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202.5 IU4%Top 30%High
Retinol55.6 mcg
Vitamin C0 mg
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate49.4 mcg12.3%Top 30%High
Folic Acid26.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%Top 30%High
Iron2.1 mg11.4%Top 30%High
Magnesium51.9 mg13%Top 10%Very High
Phosphorus268.7 mg26.9%Top 10%Very High
Potassium204.9 mg5.9%Mid 40%Average
Sodium396.7 mg16.5%Top 30%High
Zinc1.2 mg8.2%Top 30%High
Copper0.41 mg20.6%Top 10%Very High
Manganese0.82 mg41.2%Top 10%Very High
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber4 g16%Top 10%Very High
Sugars7.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.3%Top 10%Very High
Saturated Fat15.3 g76.5%Top 10%Very High
Monounsaturated Fat6.6 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 853 Calories from Fat 559

% Daily Value *

Total Fat 62.1 g 95.5%

Saturated Fat 37.2 g 186%

Trans Fat

Cholesterol 136.2 mg 45.4%

Sodium 963.9 mg 40.2%

Total Carbohydrates 63.8 g 21.3%

Dietary Fiber 9.7 g38.8%

Sugars 18.7 g

Protein 17.4 g 34.8%

Vitamin A 9.8% Vitamin C

Calcium 31.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/macadaima-nut-pancakes-425175 Embed Table:

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