Macadaima Nut Pancakes has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Folate.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Macadaima Nut Pancakes, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 63% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 202.5 IU | 4% | Top 30% | High |
Retinol | 55.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49.4 mcg | 12.3% | Top 30% | High |
Folic Acid | 26.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128 mg | 12.8% | Top 30% | High |
Iron | 2.1 mg | 11.4% | Top 30% | High |
Magnesium | 51.9 mg | 13% | Top 10% | Very High |
Phosphorus | 268.7 mg | 26.9% | Top 10% | Very High |
Potassium | 204.9 mg | 5.9% | Mid 40% | Average |
Sodium | 396.7 mg | 16.5% | Top 30% | High |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0.41 mg | 20.6% | Top 10% | Very High |
Manganese | 0.82 mg | 41.2% | Top 10% | Very High |
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 10% | Very High |
Sugars | 7.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.3% | Top 10% | Very High |
Saturated Fat | 15.3 g | 76.5% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 853 Calories from Fat 559
% Daily Value *
Total Fat 62.1 g 95.5%
Saturated Fat 37.2 g 186%
Trans Fat
Cholesterol 136.2 mg 45.4%
Sodium 963.9 mg 40.2%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 9.7 g38.8%
Sugars 18.7 g
Protein 17.4 g 34.8%
Vitamin A 9.8% Vitamin C
Calcium 31.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 4.2 g | Carbs 15.4 g | Fat 5.5 g
Per Serving | Calories 18
Protein 0.44 g | Carbs 2.4 g | Fat 0.66 g
Per Serving | Calories 162
Protein 7.7 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 1.31 g | Fat 1.3 g
Per Serving | Calories 174
Protein 4.7 g | Carbs 22.7 g | Fat 7.6 g
Per Serving | Calories 192
Protein 7.5 g | Carbs 5.3 g | Fat 15.4 g
Per Serving | Calories 247
Protein 17.7 g | Carbs 4.8 g | Fat 17.1 g
Per Serving | Calories 202
Protein 7.6 g | Carbs 19.1 g | Fat 10.3 g