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Yummy Hamburger Helper Salisbury Turkey - Recipe and Nutrition Facts
54

Yummy Hamburger Helper Salisbury Turkey Recipe

Yummy Hamburger Helper Salisbury Turkey has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Yummy Hamburger Helper Salisbury Turkey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat12%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C2.3 mg3.8%
Vitamin D12.4 IU3.1%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.09 mg5%
Niacin2 mg10%
Vitamin B60 mg
Folate50 mcg12.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.5 mg8.3%
Magnesium0 mg
Phosphorus0 mg
Potassium138.8 mg4%
Sodium987.5 mg41.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%
Dietary Fiber2.4 g9.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.5 g85%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 987.5 mg 41.1%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 2.4 g9.6%

Sugars 4.3 g

Protein 42.5 g 85%

Vitamin A 6.8% Vitamin C 3.8%

Calcium 7.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2057950 Embed Table:

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