Yummy Fruit Pizza With Orange Glaze has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Yummy Fruit Pizza With Orange Glaze, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 284.9 IU | 5.7% | Top 30% | High |
Retinol | 71.1 mcg | |||
Vitamin C | 7.2 mg | 12.1% | Top 30% | High |
Vitamin D | 4.6 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.3 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 19.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 5.9 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 81.6 mg | 8.2% | Mid 40% | Average |
Potassium | 103.9 mg | 3% | Mid 40% | Average |
Sodium | 218.1 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 28.9 g | |||
Sucrose | 12.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 38.8 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 48.1 mg 16%
Sodium 331.5 mg 13.8%
Total Carbohydrates 70.2 g 23.4%
Dietary Fiber 0.5 g2%
Sugars 43.9 g
Protein 4.7 g 9.4%
Vitamin A 8.7% Vitamin C 18.3%
Calcium 7.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 2.2 g | Carbs 30.5 g | Fat 6.3 g
Per Serving | Calories 264
Protein 3.8 g | Carbs 34 g | Fat 12.8 g
Per Serving | Calories 400
Protein 5 g | Carbs 46.6 g | Fat 21.9 g
Per Serving | Calories 409
Protein 6.7 g | Carbs 25.5 g | Fat 31.2 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 208
Protein 27.1 g | Carbs 8.2 g | Fat 6.5 g
Per Serving | Calories 54
Protein 4.3 g | Carbs 6.1 g | Fat 1.5 g
Per Serving | Calories 212
Protein 6 g | Carbs 3.9 g | Fat 19.9 g