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Awesome Marinade for Pork Tenderloin - Recipe and Nutrition Facts
38

Awesome Marinade for Pork Tenderloin Recipe

Awesome Marinade for Pork Tenderloin has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Awesome Marinade for Pork Tenderloin has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat29%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D12.9 IU3.2%Top 30%High
Thiamin1.1 mg74.9%Top 10%Very High
Riboflavin0.56 mg33%Top 10%Very High
Niacin8.4 mg42.1%Top 10%Very High
Vitamin B61.1 mg56.2%Top 10%Very High
Folate2.2 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Bottom 30%Low
Iron1.7 mg9.4%Top 30%High
Magnesium38.8 mg9.7%Top 30%High
Phosphorus320.2 mg32%Top 10%Very High
Potassium529.8 mg15.1%Top 10%Very High
Sodium422.4 mg17.6%Top 30%High
Zinc2.2 mg15%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium38.8 mcg55.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars6.9 g
Sucrose1.7 mg
Glucose1.7 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%Top 10%Very High
Tryptophan0.6 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.7 mg
Arginine1.7 mg
Histidine1.1 mg
Alanine1.7 mg
Aspartic Acid2.8 mg
Glutamic Acid4.5 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Water105.1 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 147.7 mg 49.2%

Sodium 751.8 mg 31.3%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.5 g2%

Sugars 12.2 g

Protein 48.2 g 96.4%

Vitamin A 0.1% Vitamin C

Calcium 2.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/awesome-marinade-for-pork-tenderloin-61069 Embed Table:

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