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Yummy Dressing - Recipe and Nutrition Facts
54

Yummy Dressing Recipe

Yummy Dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Yummy Dressing has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat94%
 Calories from Carbs4%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.4 mg1.3%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.5%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate1.2 mcg0.3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.09 mg0.5%
Magnesium2.8 mg0.7%
Phosphorus11 mg1.1%
Potassium9.9 mg0.3%
Sodium47.9 mg2%
Zinc0.11 mg0.7%
Copper0.01 mg0.7%
Manganese0.05 mg2.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0.1 g0.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 47.9 mg 2%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 0.3 g 0.6%

Vitamin A 0.5% Vitamin C

Calcium 1.5% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1174717 Embed Table:

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