Yummy Croc Pot Beef Stew Recipe
Yummy Croc Pot Beef Stew has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yummy Croc Pot Beef Stew has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5630 IU | 112.6% | ||
| Vitamin C | 24.4 mg | 40.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.25 mg | 16.4% | ||
| Riboflavin | 0.24 mg | 14.4% | ||
| Niacin | 4.8 mg | 24% | ||
| Vitamin B6 | 0.6 mg | 30% | ||
| Folate | 46.8 mcg | 11.7% | ||
| Vitamin B12 | 3 mcg | 49.3% | ||
| Pantothenic Acid | 0.66 mg | 6.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | ||
| Iron | 3.3 mg | 18.5% | ||
| Magnesium | 50 mg | 12.5% | ||
| Phosphorus | 259 mg | 25.9% | ||
| Potassium | 860.1 mg | 24.6% | ||
| Sodium | 95.2 mg | 4% | ||
| Zinc | 4.7 mg | 31% | ||
| Copper | 0.25 mg | 12.3% | ||
| Manganese | 0.26 mg | 12.9% | ||
| Selenium | 15.4 mcg | 22% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 51 mg 17%
Sodium 95.2 mg 4%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 3.2 g12.8%
Sugars 1.8 g
Protein 21.2 g 42.4%
Vitamin A 112.6% Vitamin C 40.6%
Calcium 3.1% Iron 18.5%
*Based on a 2000 Calorie diet
Related Searches
One pot asian beef & rice
Per Serving | Calories 182
Protein 8.4 g | Carbs 22.7 g | Fat 6.2 g
One pot beef stew
Per Serving | Calories 386
Protein 18.6 g | Carbs 73 g | Fat 3.8 g
Pot Roast-Style Beef Steak
Per Serving | Calories 475
Protein 47.4 g | Carbs 54.1 g | Fat 7.1 g
All Day Crockery Pot Beef
Per Serving | Calories 144
Protein 9.4 g | Carbs 4.6 g | Fat 9.6 g
Carpenter's Lasagna
Per Serving | Calories 335
Protein 22.9 g | Carbs 20.6 g | Fat 17.8 g
Tasty Hamburger Casserole
Per Serving | Calories 451
Protein 19 g | Carbs 46.2 g | Fat 20.9 g
Cuban Flank Steak
Per Serving | Calories 255
Protein 26.4 g | Carbs 15.8 g | Fat 9.5 g
Jordan Mackie's Kickass Organic..
Per Serving | Calories 374
Protein 44.8 g | Carbs 48 g | Fat 1 g
