Yummy! Chocolate Chip Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Yummy! Chocolate Chip Brownies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 412 IU | 8.2% | Top 30% | High |
Retinol | 112 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96 mg | 9.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 112 mg | 11.2% | Mid 40% | Average |
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 280.4 mg | 11.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.8 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 45.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 4 mg | |||
Theobromine | 40 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 70.1 mg 2.9%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.3 g1.2%
Sugars 11.3 g
Protein 1.2 g 2.4%
Vitamin A 2.1% Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.19 g | Carbs 2.22 g | Fat 1.1 g
Per Serving | Calories 150
Protein 2.1 g | Carbs 24.4 g | Fat 5.2 g
Per Serving | Calories 23
Protein 0.28 g | Carbs 2.08 g | Fat 1.6 g
Per Serving | Calories 272
Protein 7.6 g | Carbs 34.8 g | Fat 12 g
Per Serving | Calories 260
Protein 5.7 g | Carbs 25.1 g | Fat 15.6 g
Per Serving | Calories 436
Protein 4.8 g | Carbs 56.1 g | Fat 23.4 g
Per Serving | Calories 406
Protein 3.6 g | Carbs 54.2 g | Fat 21.1 g
Per Serving | Calories 244
Protein 2.8 g | Carbs 41.5 g | Fat 7.8 g