Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yummy ! Chocolate Chip Brownies - Recipe and Nutrition Facts
1

Yummy! Chocolate Chip Brownies Recipe

Yummy! Chocolate Chip Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Yummy! Chocolate Chip Brownies has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A412 IU8.2%Top 30%High
Retinol112 mcg
Vitamin C0 mg
Vitamin D16 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%Top 30%High
Iron0 mg
Magnesium20 mg5%Mid 40%Average
Phosphorus112 mg11.2%Mid 40%Average
Potassium160 mg4.6%Mid 40%Average
Sodium280.4 mg11.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.8 g20.9%Top 10%Very High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars45.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine4 mg
Theobromine40 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 70.1 mg 2.9%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.3 g1.2%

Sugars 11.3 g

Protein 1.2 g 2.4%

Vitamin A 2.1% Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-chocolate-chip-brownies-237751 Embed Table:

Related Searches

36

Chocolate Chip Brownie Cookies

Per Serving | Calories 19
Protein 0.19 g | Carbs 2.22 g | Fat 1.1 g

66

Chocolate Chip Raspberry Brownies

Per Serving | Calories 150
Protein 2.1 g | Carbs 24.4 g | Fat 5.2 g

76

Cinnamon Chocolate Chip Brownies

Per Serving | Calories 23
Protein 0.28 g | Carbs 2.08 g | Fat 1.6 g

24

Pumpkin Chocolate Chip Brownies

Per Serving | Calories 272
Protein 7.6 g | Carbs 34.8 g | Fat 12 g

25

Peaches & Cream Cheesecake 1

Per Serving | Calories 260
Protein 5.7 g | Carbs 25.1 g | Fat 15.6 g

1

Toll House Cookie Chocolate Chip..

Per Serving | Calories 436
Protein 4.8 g | Carbs 56.1 g | Fat 23.4 g

2

Chocolate Chip Cookies (Gluten Free)..

Per Serving | Calories 406
Protein 3.6 g | Carbs 54.2 g | Fat 21.1 g

49

Oregon Blackberry Upside-Down Cake

Per Serving | Calories 244
Protein 2.8 g | Carbs 41.5 g | Fat 7.8 g