Toll House Cookie Chocolate Chip Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Toll House Cookie Chocolate Chip Cupcakes has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 409.6 IU | 8.2% | Top 30% | High |
Retinol | 110.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.3 mcg | 10.3% | Top 30% | High |
Folic Acid | 26 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 39.4 mg | 9.9% | Top 30% | High |
Phosphorus | 92.3 mg | 9.2% | Mid 40% | Average |
Potassium | 171.2 mg | 4.9% | Mid 40% | Average |
Sodium | 270.8 mg | 11.3% | Mid 40% | Average |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.96 mg | 48.1% | Top 10% | Very High |
Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 40.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 35.9% | Top 10% | Very High |
Saturated Fat | 11.4 g | 57.2% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 12.5 mg | |||
Theobromine | 101 mg |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 218
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 83.3 mg 27.8%
Sodium 281.6 mg 11.7%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 2.4 g9.6%
Sugars 42.2 g
Protein 5 g 10%
Vitamin A 8.5% Vitamin C
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 4.7 g | Carbs 53.8 g | Fat 32.6 g
Per Serving | Calories 188
Protein 1.1 g | Carbs 25 g | Fat 9.8 g
Per Serving | Calories 487
Protein 5.5 g | Carbs 58.2 g | Fat 27.3 g
Per Serving | Calories 92
Protein 1.1 g | Carbs 15.4 g | Fat 3.8 g
Per Serving | Calories 296
Protein 4.4 g | Carbs 43.7 g | Fat 13.1 g
Per Serving | Calories 235
Protein 3.5 g | Carbs 31.7 g | Fat 10.9 g
Per Serving | Calories 260
Protein 5.7 g | Carbs 25.1 g | Fat 15.6 g
Per Serving | Calories 423
Protein 4.8 g | Carbs 62.8 g | Fat 16.8 g