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Yummy( !) Brussels Sprouts - Recipe and Nutrition Facts
63

Yummy(!) Brussels Sprouts Recipe

Yummy(!) Brussels Sprouts has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Yummy(!) Brussels Sprouts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat80%
 Calories from Carbs16%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C38.1 mg63.5%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.07 mg4.4%
Riboflavin0.04 mg2.5%
Niacin0.34 mg1.7%
Vitamin B60.12 mg6.2%
Folate26.8 mcg6.7%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.68 mg3.8%
Magnesium10.8 mg2.7%
Phosphorus34 mg3.4%
Potassium181.2 mg5.2%
Sodium201.4 mg8.4%
Zinc0.21 mg1.4%
Copper0.04 mg1.9%
Manganese0.19 mg9.5%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber1.7 g6.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 201.4 mg 8.4%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.7 g6.8%

Sugars 3.1 g

Protein 1.6 g 3.2%

Vitamin A 6.6% Vitamin C 63.5%

Calcium 2.3% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=772900 Embed Table:

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