Yummy(!) Brussels Sprouts has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Yummy(!) Brussels Sprouts, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 80% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 38.1 mg | 63.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.12 mg | 6.2% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 181.2 mg | 5.2% | ||
Sodium | 201.4 mg | 8.4% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.19 mg | 9.5% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 201.4 mg 8.4%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.7 g6.8%
Sugars 3.1 g
Protein 1.6 g 3.2%
Vitamin A 6.6% Vitamin C 63.5%
Calcium 2.3% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 33.3 g | Carbs 45.5 g | Fat 13.3 g
Per Serving | Calories 59
Protein 1.5 g | Carbs 5.9 g | Fat 3.7 g
Per Serving | Calories 279
Protein 15.2 g | Carbs 39.4 g | Fat 6 g
Per Serving | Calories 57
Protein 4.7 g | Carbs 2 g | Fat 3.4 g
Per Serving | Calories 118
Protein 6.3 g | Carbs 10.6 g | Fat 6.5 g
Per Serving | Calories 128
Protein 4 g | Carbs 16.5 g | Fat 5.2 g
Per Serving | Calories 64
Protein 1.8 g | Carbs 15.3 g | Fat 0.2 g
Per Serving | Calories 240
Protein 8.8 g | Carbs 23.2 g | Fat 15.4 g