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Yummo Sweet Pototes - Recipe and Nutrition Facts
46

Yummo Sweet Pototes Recipe

Yummo Sweet Pototes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Yummo Sweet Pototes has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C0.48 mg0.8%
Vitamin D20 IU5%
Vitamin E0.14 mg0.47%
Thiamin0 mg
Riboflavin0.07 mg4.4%
Niacin0.08 mg0.4%
Vitamin B60 mg
Folate2.4 mcg0.6%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.68 mg3.8%
Magnesium4.4 mg1.1%
Phosphorus32 mg3.2%
Potassium56 mg1.6%
Sodium75 mg3.1%
Zinc0.15 mg1%
Copper0 mg
Manganese0.3 mg15%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber2 g8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.8 g19%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 75 mg 3.1%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 2 g8%

Sugars 1.7 g

Protein 1.9 g 3.8%

Vitamin A 4.8% Vitamin C 0.8%

Calcium 5.9% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1899911 Embed Table:

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