Yukon Gold-Stuffed Portobellos Recipe
Yukon Gold-Stuffed Portobellos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Yukon Gold-Stuffed Portobellos has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 74
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 741 mg 30.9%
Total Carbohydrates 45.9 g 15.3%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium 20.5% Iron 3.9%
*Based on a 2000 Calorie diet
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