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You've Gotta Love Garlic and Onion Dip - Recipe and Nutrition Facts
12

You've Gotta Love Garlic and Onion Dip Recipe

You've Gotta Love Garlic and Onion Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing You've Gotta Love Garlic and Onion Dip has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat81%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1254.1 IU25.1%Top 10%Very High
Retinol334.4 mcg
Vitamin C6.6 mg10.9%Mid 40%Average
Vitamin D23 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.1 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%Top 30%High
Iron0 mg
Magnesium13.1 mg3.3%Mid 40%Average
Phosphorus126.2 mg12.6%Mid 40%Average
Potassium223 mg6.4%Top 30%High
Sodium294.9 mg12.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Starch0 g
Sugars1.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g49.9%Top 10%Very High
Saturated Fat20.3 g101.6%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.4 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 62.3 mg 20.8%

Sodium 179.9 mg 7.5%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 4.9 g 9.8%

Vitamin A 15.3% Vitamin C 6.7%

Calcium 7.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/youve-gotta-love-garlic-and-onion-dip-330454 Embed Table:

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