Grilled Yukon Gold and Sweet Potato Salad has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Pantothenic Acid.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Yukon Gold and Sweet Potato Salad has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.2 IU | 0.1% | Mid 40% | Average |
Retinol | 0.6 mcg | |||
Vitamin C | 51.1 mg | 85.2% | Top 10% | Very High |
Vitamin D | 0.29 IU | 0.07% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0.29 mg | 14.4% | Top 30% | High |
Folate | 23 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 28.4 mg | 7.1% | Top 30% | High |
Phosphorus | 56.9 mg | 5.7% | Mid 40% | Average |
Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
Sodium | 102.3 mg | 4.3% | Mid 40% | Average |
Zinc | 0.29 mg | 1.9% | Mid 40% | Average |
Copper | 0.29 mg | 14.4% | Top 10% | Very High |
Manganese | 0.29 mg | 14.4% | Top 30% | High |
Selenium | 0.57 mcg | 0.82% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Starch | 6.3 g | |||
Sugars | 3.7 g | |||
Sucrose | 1.4 mg | |||
Glucose | 1.1 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 117.2 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 514 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 356.1 mg 14.8%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 10.4 g41.6%
Sugars 13 g
Protein 7.5 g 15%
Vitamin A 0.5% Vitamin C 296.7%
Calcium 9.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 1.4 g | Carbs 21.7 g | Fat 9 g
Per Serving | Calories 100
Protein 1.8 g | Carbs 19.1 g | Fat 2.3 g
Per Serving | Calories 187
Protein 2.2 g | Carbs 27.5 g | Fat 7.9 g
Per Serving | Calories 160
Protein 1.4 g | Carbs 18.1 g | Fat 9.2 g
Per Serving | Calories 377
Protein 4.6 g | Carbs 53.5 g | Fat 17.1 g
Per Serving | Calories 353
Protein 8 g | Carbs 9 g | Fat 32.5 g
Per Serving | Calories 364
Protein 9.7 g | Carbs 46 g | Fat 16 g
Per Serving | Calories 130
Protein 3.2 g | Carbs 8.7 g | Fat 9.4 g