Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Yukon Gold and Sweet Potato Salad - Recipe and Nutrition Facts
93

Grilled Yukon Gold and Sweet Potato Salad Recipe

Grilled Yukon Gold and Sweet Potato Salad has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Pantothenic Acid.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grilled Yukon Gold and Sweet Potato Salad has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.2 IU0.1%Mid 40%Average
Retinol0.6 mcg
Vitamin C51.1 mg85.2%Top 10%Very High
Vitamin D0.29 IU0.07%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60.29 mg14.4%Top 30%High
Folate23 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.1 mg2.6%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Magnesium28.4 mg7.1%Top 30%High
Phosphorus56.9 mg5.7%Mid 40%Average
Potassium0.29 mg0.01%Bottom 30%Low
Sodium102.3 mg4.3%Mid 40%Average
Zinc0.29 mg1.9%Mid 40%Average
Copper0.29 mg14.4%Top 10%Very High
Manganese0.29 mg14.4%Top 30%High
Selenium0.57 mcg0.82%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Top 30%High
Dietary Fiber3 g12%Top 30%High
Starch6.3 g
Sugars3.7 g
Sucrose1.4 mg
Glucose1.1 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.4%Mid 40%Average
Saturated Fat0.78 g3.9%Bottom 30%Low
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water117.2 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 514 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 356.1 mg 14.8%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 10.4 g41.6%

Sugars 13 g

Protein 7.5 g 15%

Vitamin A 0.5% Vitamin C 296.7%

Calcium 9.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-yukon-gold-and-sweet-potato-salad-440880 Embed Table:

Related Searches

58

Grilled or Baked Yams (Sweet Potato)..

Per Serving | Calories 170
Protein 1.4 g | Carbs 21.7 g | Fat 9 g

95

Grilled Sweet Potato Salad With..

Per Serving | Calories 100
Protein 1.8 g | Carbs 19.1 g | Fat 2.3 g

86

Emeril Lagasse's Grilled Sweet Potato..

Per Serving | Calories 187
Protein 2.2 g | Carbs 27.5 g | Fat 7.9 g

92

Grilled Sweet Potato Rounds

Per Serving | Calories 160
Protein 1.4 g | Carbs 18.1 g | Fat 9.2 g

21

Sticky Buns (Bread Machine)

Per Serving | Calories 377
Protein 4.6 g | Carbs 53.5 g | Fat 17.1 g

12

You've Gotta Love Garlic and Onion..

Per Serving | Calories 353
Protein 8 g | Carbs 9 g | Fat 32.5 g

20

Lemony French Bread, Grilled

Per Serving | Calories 364
Protein 9.7 g | Carbs 46 g | Fat 16 g

30

Sauce Bchamel

Per Serving | Calories 130
Protein 3.2 g | Carbs 8.7 g | Fat 9.4 g