Young's Seafood - Chip Shop Extra Large Fish Fillet has a average-calorie, average-carb, high-fat and high-protein content.
With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Young's Seafood - Chip Shop Extra Large Fish Fillet has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.3% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 201
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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