Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Youll love This Heavenly Chicken Tortilla Soup - Recipe and Nutrition Facts
85

Youll love This Heavenly Chicken Tortilla Soup Recipe

Youll love This Heavenly Chicken Tortilla Soup Recipe has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 53.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Youll love This Heavenly Chicken Tortilla Soup Recipe has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium263.4 mg7.5%Top 30%High
Sodium133.6 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.78 g3.9%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 126

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 2.6 g 13.1%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 449 mg 18.7%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 9.1 g36.4%

Sugars 4 g

Protein 18.3 g 36.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/you-ll-love-this-heavenly-chicken-tortilla-soup-640914 Embed Table:

Related Searches

64

Cheesy Chicken Tortilla Soup Recipe

Per Serving | Calories 141
Protein 4.6 g | Carbs 5.5 g | Fat 11.5 g

85

Chicken Tortilla Soup Recipe

Per Serving | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 1 g

80

Chicken, Lime & Tortilla Soup Recipe

Per Serving | Calories 57
Protein 3.5 g | Carbs 4.8 g | Fat 2.7 g

82

Chicken Tortilla Soup Recipe 1

Per Serving | Calories 197
Protein 13.5 g | Carbs 30.2 g | Fat 3.2 g

68

fresh authentic salsa Recipe

Per Serving | Calories 75
Protein 1.2 g | Carbs 17.7 g | Fat 0.66 g

66

Sedona White Corn Tortilla Soup..

Per Serving | Calories 44
Protein 2 g | Carbs 5.8 g | Fat 1.9 g

96

Roasted Hatch (Anaheim) Tomatillo..

Per Serving | Calories 23
Protein 0.35 g | Carbs 2.92 g | Fat 1.2 g

69

Can't Have 1 Bite Taco Salad Recipe

Per Serving | Calories 242
Protein 1.6 g | Carbs 3.7 g | Fat 25.1 g