Youll love This Heavenly Chicken Tortilla Soup Recipe has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Youll love This Heavenly Chicken Tortilla Soup Recipe has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 126
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 2.6 g 13.1%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 449 mg 18.7%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 9.1 g36.4%
Sugars 4 g
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 4.6 g | Carbs 5.5 g | Fat 11.5 g
Per Serving | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 1 g
Per Serving | Calories 57
Protein 3.5 g | Carbs 4.8 g | Fat 2.7 g
Per Serving | Calories 197
Protein 13.5 g | Carbs 30.2 g | Fat 3.2 g
Per Serving | Calories 75
Protein 1.2 g | Carbs 17.7 g | Fat 0.66 g
Per Serving | Calories 44
Protein 2 g | Carbs 5.8 g | Fat 1.9 g
Per Serving | Calories 23
Protein 0.35 g | Carbs 2.92 g | Fat 1.2 g
Per Serving | Calories 242
Protein 1.6 g | Carbs 3.7 g | Fat 25.1 g