You'll Love Coles - Tuna Chunk Style In Spring Water has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 0.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing You'll Love Coles - Tuna Chunk Style In Spring Water has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 94% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 375.1 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.49 g | 0.16% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.5 g | 51% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.49 g | 0.76% | Bottom 30% | Low |
| Saturated Fat | 0.49 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 476 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 1594 mg 66.4%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 108.4 g 216.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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