You'll Love Coles - Beetroot And Mint Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing You'll Love Coles - Beetroot And Mint Dip has been given a composite ranking of 42, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 114 mg 4.8%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0 g
Sugars 2.2 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 6.3 g | Carbs 12.5 g | Fat 7.8 g
Per 100g | Calories 357
Protein 0 g | Carbs 92.9 g | Fat 0 g
Per 100g | Calories 255
Protein 5.5 g | Carbs 6.5 g | Fat 22 g
Per 100g | Calories 467
Protein 0 g | Carbs 3.3 g | Fat 50 g
Per 100g | Calories 356
Protein 10.5 g | Carbs 72.6 g | Fat 1.6 g
Per 100g | Calories 64
Protein 12.4 g | Carbs 2.84 g | Fat 0 g
Per 100g | Calories 75
Protein 4.9 g | Carbs 6.6 g | Fat 3 g
Per 100g | Calories 112
Protein 25.5 g | Carbs 0.49 g | Fat 0.49 g