Large Teriyaki Chicken Bowl

Yoshinoya

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Yoshinoya - Large Teriyaki Chicken Bowl has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Yoshinoya - Large Teriyaki Chicken Bowl has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	20%
	Calories from Carbs	57%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	546.7 mg	22.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	36.4 g	12.1%	Top 30%	High
Dietary Fiber	2 g	7.9%	Top 30%	High
Sugars	5.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.6 g	29.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.5 g	8.5%	Mid 40%	Average
Saturated Fat	1.5 g	7.7%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Yoshinoya - Large Teriyaki Chicken Bowl?
How much fat is there in Yoshinoya - Large Teriyaki Chicken Bowl?
How much carb is there in Yoshinoya - Large Teriyaki Chicken Bowl?
How much protein is there in Yoshinoya - Large Teriyaki Chicken Bowl?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1140 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 220 mg 73.3%

Sodium 2480 mg 103.3%

Total Carbohydrates 165 g 55%

Dietary Fiber 9 g36%

Sugars 25 g

Protein 66 g 132%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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