Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
yorkshire pudding puffs - Recipe and Nutrition Facts
32

yorkshire pudding puffs Recipe

yorkshire pudding puffs has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for yorkshire pudding puffs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat22%
 Calories from Carbs56%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.3 mg0.5%
Vitamin D24 IU6%
Vitamin E0.26 mg0.87%
Thiamin0.15 mg9.8%
Riboflavin0.23 mg13.6%
Niacin0.96 mg4.8%
Vitamin B60.05 mg2.5%
Folate40.4 mcg10.1%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.1 mg5.9%
Magnesium8.8 mg2.2%
Phosphorus87 mg8.7%
Potassium94.2 mg2.7%
Sodium44 mg1.8%
Zinc0.48 mg3.2%
Copper0.03 mg1.4%
Manganese0.11 mg5.6%
Selenium12.7 mcg18.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 94.1 mg 31.4%

Sodium 44 mg 1.8%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 5.4 g 10.8%

Vitamin A 4% Vitamin C 0.5%

Calcium 5.1% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1338305 Embed Table:

Related Searches

43

Yorkshire Pudding (Yorkies)

Per Serving | Calories 166
Protein 5.6 g | Carbs 17.9 g | Fat 7.7 g

33

Deb's Yorkshire Puddings

Per Serving | Calories 116
Protein 6.8 g | Carbs 15.2 g | Fat 2.8 g

22

Yorkshire pudding cased veg

Per Serving | Calories 250
Protein 10.6 g | Carbs 41.1 g | Fat 4.3 g

67

Almost Delia's Yorkshire Puddings

Per Serving | Calories 106
Protein 2.9 g | Carbs 11.5 g | Fat 5.2 g

60

chicken zucchini bake 1

Per Serving | Calories 325
Protein 21.4 g | Carbs 29.9 g | Fat 13.4 g

40

Zucchini Carrot Casserole

Per Serving | Calories 194
Protein 3.5 g | Carbs 18.2 g | Fat 12.6 g

22

spicy bbq chicken crockpot version.

Per Serving | Calories 113
Protein 19.1 g | Carbs 7.1 g | Fat 0 g

38

Low Carb Chicken Fried Steak

Per Serving | Calories 558
Protein 24.3 g | Carbs 4.9 g | Fat 50.8 g