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Almost Delia's Yorkshire Puddings - Recipe and Nutrition Facts
67

Almost Delia's Yorkshire Puddings Recipe

Almost Delia's Yorkshire Puddings has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Almost Delia's Yorkshire Puddings has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.18 mg0.3%
Vitamin D8.4 IU2.1%
Vitamin E0.56 mg1.9%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg1.7%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate1.2 mcg0.3%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.02 mg0.1%
Magnesium2.4 mg0.6%
Phosphorus21 mg2.1%
Potassium51.5 mg1.5%
Sodium198.8 mg8.3%
Zinc0.09 mg0.6%
Copper0 mg0.1%
Manganese0 mg
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat0.8 g4%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 198.8 mg 8.3%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 2.9 g 5.8%

Vitamin A 0.8% Vitamin C 0.3%

Calcium 2.5% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1425671 Embed Table:

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