Yorkshire Pudding 17 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yorkshire Pudding 17 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 129 mg | 3.7% | Bottom 30% | Low |
Sodium | 251 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 59
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 251 mg 10.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.63 g2.5%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 7.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 5.6 g | Carbs 18 g | Fat 7.2 g
Per 100g | Calories 89
Protein 2.4 g | Carbs 18 g | Fat 3.2 g
Per Serving | Calories 210
Protein 7 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 168
Protein 7 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 400
Protein 7 g | Carbs 4 g | Fat 40 g
Per Serving | Calories 255
Protein 1 g | Carbs 9 g | Fat 24 g
Per Serving | Calories 13
Protein 0.17 g | Carbs 0.85 g | Fat 1 g
Per Serving | Calories 226
Protein 17 g | Carbs 22 g | Fat 5 g