York - To Go Bites Chocolate Covered Peppermint has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 84.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing York - To Go Bites Chocolate Covered Peppermint has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 58.4 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.4 g | 28.1% | Top 10% | Very High |
| Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
| Sugars | 75.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.3%
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 58 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
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