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Twix Cookie Sticks Slender French Vanilla - Nutrition Facts
8

Cookie Sticks Slender French Vanilla

Twix - Cookie Sticks Slender French Vanilla has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Twix - Cookie Sticks Slender French Vanilla has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.2 mg7.2%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium126.4 mg5.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.4 g20.5%Top 30%High
Dietary Fiber3.6 g14.4%Top 30%High
Sugars43.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.5%Top 10%Very High
Saturated Fat14.4 g72%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 19.9%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 35 mg 1.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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