Twix - Cookie Sticks Slender French Vanilla has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Twix - Cookie Sticks Slender French Vanilla has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.2 mg | 7.2% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 126.4 mg | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.4 g | 20.5% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
Sugars | 43.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.5% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 19.9%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 1.3 g | Carbs 84.4 g | Fat 7.8 g
Per 100g | Calories 332
Protein 2.2 g | Carbs 73 g | Fat 3.3 g
Per 100g | Calories 476
Protein 2.6 g | Carbs 74.1 g | Fat 21.2 g
Per 100g | Calories 530
Protein 5.1 g | Carbs 63.1 g | Fat 30.3 g
Per 100g | Calories 505
Protein 3.6 g | Carbs 61.4 g | Fat 28.9 g
Per 100g | Calories 528
Protein 3.5 g | Carbs 66.9 g | Fat 24.6 g
Per 100g | Calories 514
Protein 4.7 g | Carbs 65.4 g | Fat 23.4 g
Per 100g | Calories 523
Protein 4 g | Carbs 64.4 g | Fat 28.2 g