York - Peppermint Patties, Mini, Sugar Free has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.01g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 79.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 51 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 1.4 g | Carbs 76.9 g | Fat 7.1 g
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Protein 1.3 g | Carbs 78.1 g | Fat 6.3 g
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Per 100g | Calories 353
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York - Low-Fat Peppermint Pattie
Per 100g | Calories 353
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York - Peppermint Patties, King Size
Per 100g | Calories 374
Protein 1.4 g | Carbs 76.9 g | Fat 7.1 g
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Per 100g | Calories 353
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