Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
York Low-Fat Peppermint Pattie - Nutrition Facts and detailed Analysis
16

Low-Fat Peppermint Pattie

York - Low-Fat Peppermint Pattie has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 78.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for York - Low-Fat Peppermint Pattie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat15%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium25.2 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.1 g26%Top 10%Very High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars63 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0.5 g2%

Sugars 25 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

York - Peppermint Patties, King Size

Per 100g | Calories 374
Protein 1.4 g | Carbs 76.9 g | Fat 7.1 g

24

Wonka - Tart 'n Tinys, Original

Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g

0

York - Peppermint Patties, Mini,..

Per 100g | Calories 450
Protein 2.6 g | Carbs 82 g | Fat 11.5 g

16

York - Original Peppermint Pattie

Per 100g | Calories 353
Protein 1.3 g | Carbs 78.1 g | Fat 6.3 g

14

York - Peppermint Patties, King Size

Per 100g | Calories 374
Protein 1.4 g | Carbs 76.9 g | Fat 7.1 g

3

York - Dark Chocolate Dipped w...

Per 100g | Calories 564
Protein 7.1 g | Carbs 60 g | Fat 31.7 g

0

York - Peppermint Patties, Mini,..

Per 100g | Calories 450
Protein 2.6 g | Carbs 82 g | Fat 11.5 g

16

York - Original Peppermint Pattie

Per 100g | Calories 353
Protein 1.3 g | Carbs 78.1 g | Fat 6.3 g