Yoplait - Yoplait Delights Parfait Triple Berry Creme has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yoplait - Yoplait Delights Parfait Triple Berry Creme has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.8 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Triple Berry Chewy..
Per 100g | Calories 367
Protein 6.7 g | Carbs 76.7 g | Fat 5 g
Crate And Barrel - Triple Berry Bread..
Per 100g | Calories 324
Protein 5.9 g | Carbs 82.4 g | Fat 0 g
ACME - Triple Berry Crumble Cake
Per 100g | Calories 312
Protein 4 g | Carbs 41 g | Fat 15 g
Trader Joe's - Triple Berry Juice
Per 100g | Calories 49
Protein 0 g | Carbs 10.6 g | Fat 0 g
Yoplait - Source Dessert Selection -..
Per 100g | Calories 50
Protein 4 g | Carbs 9 g | Fat 0 g
Yoplait - Blueberry Yogurt
Per 100g | Calories 90
Protein 4 g | Carbs 14 g | Fat 2 g
Yoplait - 99% Fat Free Yogurt Passion..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
Yoplait - Strawberry Yougurt
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
